Meditations
Landing Exercise
A landing exercise is a short meditation where we bring our full attention to the present moment. We can become aware of how our busy minds are pulling us away from the here and now. I will guide you through a 4 minute landing exercise.
Body Scan
A body scan meditation will allow you to cultivate present-moment awareness, deepen your connection with the body, become aware of sensations and emotions, and experience deep relaxation. I will guide you through a 15 minute body scan meditation.
Mindful Walking Practice
A mindful walking practice in nature will allow you to cultivate present moment awareness in the natural environment. Nature engages all our senses and this sensory experience has the potential to calm our busy minds. I will guide you through a mindful walking practice in nature which lasts for a little over 10 minutes.